One of the most popular words in vocabulary now. But what is yoga??
Yoga is a term that can be viewed differently for many people. For some, it is a physical practice. Others view it as meditation and mindfulness. Some may even view it as a religion.
However to me, yoga is whatever you want it to be. It is being mindful and present, in everything you do. Sure, it can be while you are doing a physical asana practice, but yoga can also be being completely present in the moment while washing your dishes.
Find your yoga. Find a way to be present throughout your day. To use your breath as a tool. Use that tool to THRIVE. To live your life to the utmost fullest. To create a LIFESTYLE that keeps you enthusiastic and curious about life.
And while doing that, you can use yoga asana methods such a vinyasa flow, hatha, restorative and yin yoga to help you. However to me, the way you will deepen the most, is through meditation and pranayama breathing exercises. Join my journey through life, as I explore deeper into all these aspects of what yoga can be.
Love & Light, Amy xx
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