Imagine a superfood -- not a drug -- powerful enough to help you lower your cholesterol, reduce your risk of heart disease and cancer, and, for an added bonus, put you in a better mood. Did I mention that there are no side effects? You'd surely stock up on a lifetime supply. Guess what? These life-altering superfoods are available right now in your local supermarket.
Try incorporating these into your daily routine.
.1. Chia Seeds
-Loaded with fibre, packed with Omega-3 fatty acids and protein and makes you fuller, faster! Sprinkle it on top of your smoothie or breakfast every morning to start your day off right.
2. Coconut Oil
Improves blood cholesterol and may lower risk of heart disease, increase energy expenditure making you kill fat faster. You can use coconut oil as a substitute for oil while cooking, instead of butter on toast, use it to moisturise your skin and wash out your mouth!
3. Hemp Hearts
Hemp seeds contain essential amino acids, which improves muscle control, mental function, and normal body maintenance of cells, muscle, tissues, and organs. Sprinkle them on your smoothie or salad and stay full longer